This is NOT some cookie-cutter diet you can just "google."
Remember... I will working with you to customize a diet plan that works in your life.
I will give you a very flexible "non-diet" nutrition lifestyle plan to start out and if needed we will make adjustments together to ensure nothing other than OUTSTANDING PROGRESS!
The goal is to change as little as possible while achieving maximum results.
You'll get everything you need to be successful.
As part of the program you'll be given my...
- Fit Figure Makeover grocery list
- the portion control hack (so you never have to count calories or measure anything again)
- fast food and restaurant guide (so you can eat out and still feel empowered and in control)
- alcohol guide- the meal creator checklist so you will know EXACTLY how to create a balanced meal or snack
- meal and snack choices (over 50 of them)
- delicious protein shake and smoothie recipes
- recipe book for both meat eaters and vegetarians
and if that's not enough...
I will personally be going over your food journal weekly to make sure you are on track PLUS...
you will receive multiple "check up on ya" texts to make sure you
- stay motivated
- keep your eye on the goal
- and feel supported both inside the gym and outside.
As a 6 week challenger, I will be with you step-by-step through the whole process until you achieve the MAKEOVER of your dreams.
When I say TOP NOTCH VIP service, I mean it!!!
That's why I meet face-to-face with every potential client first...
because I am particular about who I work with.