Click Here If You Need To Buy a Digital Scale

Step on the scale and record your weight inside the app daily.

Tips On How To Weigh Yourself Correctly:

1. Always weigh yourself first thing in the morning when you wake up in little or no clothes.

2. Weigh yourself AFTER you go to the bathroom (should you need to.)

3. Weigh yourself BEFORE you eat or drink anything.

4. Keep the digital scale in the same place in your home (not on rug.)

5. Record that scale weight inside the app daily.

NOTE: If stepping on the scale every day feels overwhelming or creates anxiety, I still want you to commit to weighing in at least three times per week on Monday, Wednesday and Friday. 

It's essential that one of those weigh-in days is Friday morning since that's when your weekly accountability form is due.

Click Here If You Need To Buy a Tape Measure

Each person loses body-fat in different areas (it's just genetics) so...

it's important to take several measurements across the whole body to understand where your body is "losing" from easily and where your body is more "stubborn" with body-fat but at minimum, you're required to take your waist measurement across the belly button.

Tips for taking the measurements:

1. Wear form fitted clothing (ie. shorts and sports bra)

2. If you have a spouse, friend, kid or roommate, have them help you (it's a bit easier if someone can help you.)

3. If you will be doing the measurements by yourself, do this in front of a mirror.

These are the 5 areas of the body you "COULD" measure weekly with your measuring tape: 

You will need a friend, partner or spouse to help with a couple of these areas for best results. If you have to do this alone, please be in front of a mirror to assist with accuracy.

1. CHEST/BUST LINE: Right around your bust across the top.

2. RIGHT BICEP: Put the top of the tape measure on the top of the right shoulder...and put the bottom of the tape measure on the top of the elbow and record the mid-point. The mid-point is where you do the measuring of the right bicep.

NOTE: Record where the mid-point was on the right bicep so you don't have to do it every month and leave room for error.

3. WAIST: Measure right across your belly button. Super easy! If you measure NOTHING ELSE, measure this area!

4. HIPS: This the "widest part of your hips FOR YOU" - usually this goes across the butt as well. 

Your spouse or friend will be able to see this but if you're doing this alone, stand in front of a mirror to see where the widest part of your hips are. 

NOTE: Make certain to keep your feet *completely together* when you take the measurement.

5. RIGHT THIGH: Put the top of the tape measure on the right hip bone... and put the bottom of the tape measure at the top of the right kneecap and record the mid-point. The mid-point is where you do the measuring for the right thigh. 

NOTE: Record where the mid-point was on the right thigh so you don't have to do it every month and leave room for error.

Submit your progress pics every 14 days (bi-weekly.)

Preferably, you will take 3 pics: a front pic, a side pic and a back pic. 

If you can only take one pic, make it the front pic!

If nobody else can help you take the pics...

you can use a a tripod along with putting your smart phones camera on a 10 second timer so you can get into position.

If both those options don't work for you, at least take the front pic.

Tips On How To The Best Progress Pics:

1. BACKDROP: Stand against a white wall or a plain background. Make sure the lighting is good.

2. CLOTHES: Wear swimwear or athletic clothing to see your body changes. Wearing a fitted t-shirt or sports bra is another good option. Avoid loose clothing.

3. POSING: Pose naturally. Don't suck in or push out.

4. CONSISTENCY: Try to take the progress pics with the same clothes, with the same background and in the same spot so we can see body changes clearly.

5. HAND PLACEMENT: The front pic requires that your hands be on your hips. For the side and backside pic, you can have your hands and arms by your side.