Cardio Mastery Guide:
The TRUTH About How Much Cardio You Would Need To Do To Make a Dent...

Lunch ideas containing between 25-30 grams of protein and having between 350-450 calories. A few of the meals have even few calories.
All meals include the servings, measurements of ingredients, macronutrient breakdown, total calories and cooking instructions.

1. Meal 1: Grilled Chicken Salad


Copyright 2023 - GET FIT COACHING LLC - all rights reserved