The Dad Bod Mansformation
5 Secrets Busy Dads Use To Get a Fit Physique, Optimal Health and Endless Energy
(without exhausting workouts or sacrificing their favorite foods!)
Webinar Replay Expires In...
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- A simple step-by-step 5 point strategy to lose the "dad bod" & achieve the fit physique, optimal health and endless energy you & your family truly deserve...
- Why the latest "HIIT cardio" craze is the WORST strategy for a dad in his 30's, 40's or 50's who wants to drop body-fat, lose weight and just get healthy...and which type of cardio programming is much more enjoyable, more sustainable and keeps you injury-free...
- The EXACT type of safe workout plan (done at home or at the gym) that will build lean hard muscle, burn away stubborn body-fat and get rid of the gut without soley focusing on super heavy weights and that "how much ya bench bro" mentality...
- Why extreme dieitng or detoxes will ruin your metabolism, sabotage any chance of lasting results and how to implement FLEX DIETING which is a nutrition plan for life that is both adjustable and livable...
- What specific types of measuring and tracking are critical to ensure the "dad bod mansformation" becomes a reality and why that damn scale is the least important one!
- AND...How to do all of this without exhausting workouts or sacrificing your favorite foods like burgers, pizza, wings and a few beers!
Mitch Lee helps busy dads who struggle with their weight, fitness and health get a lean, fit and healthy body in record time without exhausting workouts or extreme dieting.
He has been featured in magazines and newspapers such as The Riverdale Press, Scarsdale Patch, Idea Fitness Journal and Westchester Magazine.