Fit Figure Makeover "At Home" Gym Guide

The following links will take you to Amazon. If the link is broken or the product is unavailable, just search amazon for an alternative. 

If you can find something cheaper at Target or Walmart...go for it!

There will be a total of just 3-6 small purchases. If you already have a pair of DB's it may be even less!

The total investment for the equipment will range from about $70.00 to $100.00 depending on what you already may have...

(maybe a bit more if you're buying heavier DB's or more than 1 pair) and as low as $55-$65.00 total if you already have your DB's and a digital scale.

Mandatory to purchase if your workouts will be performed at home.

If your workouts will be performed at a health club, you don't need to purchase anything other than the measuring tape for body measurements and a digital scale.


1. Set of 5 Resistance Bands with handles + a door anchor: (it must have a door anchor)

CLICK HERE


2. Set of 3 Booty Bands:

CLICK HERE


3. Select 1 Pair of DB's To Start: (but 2 sets of varying weight would be better as the legs muscles usually require a heavier set)


Pair of 5 lb. DB:

CLICK HERE


Pair of 8 lb. DB: 

CLICK HERE

Pair of 10 lb. DB: 

CLICK HERE

Pair of 12 lb. DB:

CLICK HERE

Pair of 15 lb. DB:

CLICK HERE


NOTE: Most women start off by purchasing a pair of 5-8 pound DB's for their "light DB" for exercises that usually involve their arms.

For exercises that involve bigger muscle groups like the chest, back and especially the legs...

most women purchase a second pair of 10, 12 or 15 lb DB's.

4. Tape Measure for Measuring 5 Specific Areas of Your Body On a Monthly Basis.

CLICK HERE


5. Digital Scale: I have seen this for as little as $5.00 at a store called "Five Below" so any digital scale will do. This one is between $15.00-$20.00

CLICK HERE



THE 3 ITEMS BELOW ARE NOT MANDATORY BUT HIGHLY SUGGESTED:


1. Amazon Extra Thick Exercise Mat:

CLICK HERE

2. Foam Balance Pad

The pad is great protection for the knees while performing floor exercises like booty band moves and modified pushups.

CLICK HERE


3. Body Fat Calipers: Just as important as tracking  "total inches lost" with a measuring  tape...

the Sequoia Fitness TrimCal 4000 Body Fat Calipers are a great, affordable way (only about $17.00) to find out your body fat percentage at home by taking 3 measurements on your body. 

I have made this "optional" because we are already tracking your scale weight, inches lost and taking monthly progress pics but...

If you really wanna know everything about your fitness and health, then invest the $17.00 in the calipers to have the full picture of your body transformation! 

I have a video showing you how to do it. You'll thank me!

CLICK HERE



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