Fit Figure Makeover "At Home" Gym Guide
The following links will take you to Amazon. If the link is broken or the product is unavailable, just search amazon for an alternative.
If you can find something cheaper at Target or Walmart...go for it!
Mandatory to purchase if your workouts will be performed at home.
If your workouts will be performed at a health club, you don't need to purchase anything.
There will be 4-6 total purchases depending on if you need the mat and/or the foam balance pad. If you already have a pair of DB's it may be even less!
The total investment for the equipment will range from about $55.00 to $110.00 depending on what you already may have (maybe a bit more if you're buying heavier DB's or more than 1 pair)
1. Set of 5 Resistance Bands with handles + a door anchor: (it must have a door anchor)
2. Set of 3 Booty Bands:
3. Amazon Extra Thick Exercise Mat:
(if you already have a mat, you don't need to make this purchase)
4. Foam Balance Pad
(Not mandatory but highly suggested. The pad is great protection for the knees while performing floor exercises)
5. Tape Measure For Measuring Your Waist etc...
6. Select 1 pair of DB's To Start: (2 sets would be preferable though)
Pair of 5 lb. DB:
Pair of 8 lb. DB:
CLICK HERE
Pair of 10 lb. DB:
Pair of 12 lb. DB:
Pair of 15 lb. DB:
Most women start off by purchasing a pair of 5-8 pound DB's for their "light DB" for exercises that involve their arms.
For exercises that involve bigger muscle groups like the chest, back and especially the legs...
most women purchase a second pair of 10,12 or 15 lb DB's.