Upload your weight weekly inside the TRAINERIZE app in your dashboard.

Upload your measurements and 3 updated progress pics monthly on the 1st of every month.

You will be reminded inside the app every week and month to do these things because that's my responsibility as your coach.

Your responsibility as my client is to DO IT!

GO ON AMAZON RIGHT NOW AND... 

1. PURCHASE A DIGITAL BATHROOM SCALE ($20) AND
2. MEASURING TAPE FOR BODY MEASUREMENTS ($5-10) (myotape or caretouch or anyone)