Watch The Video About Riverdale's Fit Figure Over 30 Personal Training Program For Women!

Okay, Coach Mitch...


I watched the video!
I live in or close to the Riverdale area!
I have weight to lose!
I have "problem areas" that need help!
I want to look and feel better NOW and I don't want to procrastinate anymore!
I'm coachable!
I'm willing and able to invest in my body and health!
I want to learn more about the Fit Figure Over 30 Program for Women!
I'm ready to schedule a complimentary phone call with you!

Assuming That Is True...



Success Stories...


Patria Lost 20 Lbs. & Everything Fits Better!

Lisa is Down 12 Lbs. & Lost 2.5 Inches Off Her Waist!

Brisa's Clothes Fit Completely Different!

Syreeta's Lighter, Tighter, Stronger & Her Knees Don't Hurt Anymore!

Brittany Is Down 3 Inches In The Waist & Getting Compliments At Work!

Kelba Dropped 36 Lbs. & Went From a Size 14 to an 8!

Kayla Lost 15 Lbs. & Can Feel The Tone In Her Arms!

Irma Feels So Much Stronger In Body & Mind!

Josie In Week 5 Was Down 9.6 Lbs. With Tons of Energy. Update: She's Now Down 17! 

Andreina Says "Joining This Program Has Been The Best Decision...It's Priceless & I Feel Unstoppable!"

Liz is Stronger & Her Swimming & Jogging Times Have Improved in Just a Few Short Weeks!

Jen Lost 2 Inches In The Waist & Her Clothes Fit Much Better!

Camille Went From Constant Pain To Dropping 25 Lbs & Lost Inches In All The Right Places!

Charlotte Lost An Amazing 80 Lbs & 10 Inches Off Her Waist!

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