Here are specific instructions for you to find your TOTAL STEPS over the last seven full days depending on whether you use an Apple Watch or a Fitbit.

For Apple Watch Users:

1. Open the Health App on Your iPhone

- Tap the “Health” app icon on your iPhone.

2. Go to the "Steps" Section

- At the bottom of the screen, tap on the "Browse" tab.

- In the search bar at the top, type "Steps" and select it from the results.

3. View Your Weekly Steps

- In the "Steps" section, tap on the "Week" tab at the top of the screen.

- Scroll down to see the total number of steps for each day over the past week.

- Add up the steps for the last seven days to get your total.

4. Share the total with me on your weekly accountability form.

REMINDER: Make sure your Apple watch is synced with your iPhone so that the data is up to date.

For Fitbit Users:

1. Open the Fitbit App on Your Phone

- Tap the Fitbit app icon on your phone.

2. Go to the Dashboard

- On the main dashboard, you should see a tile showing your step count.

3. View Your Weekly Steps

- Tap on the "Steps" tile to view a detailed breakdown.

- Tap on the "Week" tab at the top to see your total steps for each day of the past week.

- The app may also show your weekly total automatically at the top of this view.

4. Share the total

- If the weekly total isn’t automatically displayed, add up the steps for each day to get your total.

- Share the total with me on your weekly accountability form.

REMINDER: Ensure that your Fitbit watch is synced with the app to provide the most accurate step count.