Here are specific instructions for you to find your TOTAL STEPS over the last seven full days depending on whether you use an Apple Watch or a Fitbit.
For Apple Watch Users:
1. Open the Health App on Your iPhone
- Tap the “Health” app icon on your iPhone.
2. Go to the "Steps" Section
- At the bottom of the screen, tap on the "Browse" tab.
- In the search bar at the top, type "Steps" and select it from the results.
3. View Your Weekly Steps
- In the "Steps" section, tap on the "Week" tab at the top of the screen.
- Scroll down to see the total number of steps for each day over the past week.
- Add up the steps for the last seven days to get your total.
4. Share the total with me on your weekly accountability form.
REMINDER: Make sure your Apple watch is synced with your iPhone so that the data is up to date.
For Fitbit Users:
1. Open the Fitbit App on Your Phone
- Tap the Fitbit app icon on your phone.
2. Go to the Dashboard
- On the main dashboard, you should see a tile showing your step count.
3. View Your Weekly Steps
- Tap on the "Steps" tile to view a detailed breakdown.
- Tap on the "Week" tab at the top to see your total steps for each day of the past week.
- The app may also show your weekly total automatically at the top of this view.
4. Share the total
- If the weekly total isn’t automatically displayed, add up the steps for each day to get your total.
- Share the total with me on your weekly accountability form.
REMINDER: Ensure that your Fitbit watch is synced with the app to provide the most accurate step count.
Here are specific instructions for you to find your total ZONE 2 CARDIO MINUTES over the last seven full days depending on whether you use an Apple Watch or a Fitbit.
For Apple Watch Users:
1. Open the Fitness App on Your iPhone
- Tap the “Fitness” app icon on your iPhone.
2. Go to the “Activity” Section:
- At the bottom of the screen, tap the “Summary” tab.
- Scroll down and tap on “Workouts” under the “Activity” section.
3. Review Your Workouts
Look for workouts that fall into Zone 2 cardio, such as brisk walking, light jogging, or other moderate-intensity exercises.
- Tap on each relevant workout to view the heart rate data.
Zone 2 is typically 60-70% of your maximum heart rate (usually a heart rate between 100-140 BPM depending on your age and fitness level).
4. Calculate Zone 2 Cardio Minutes:
Sum up the minutes spent in Zone 2 for each workout over the last seven days.
5. Share the Total:
Write down the total number of minutes and share it with me on the accountability form.
For Fitbit Users:
1. Open the Fitbit App on Your Phone:
Tap the Fitbit app icon on your phone.
2. Go to the “Exercise” Section:
On the main dashboard, tap on the “Exercise” tile to view your recent workouts.
3. View Your Heart Rate Zones:
Tap on each workout to see detailed heart rate information.
Look for the time spent in the “Fat Burn” zone, which generally corresponds to Zone 2 cardio (usually a heart rate between 100-140 BPM depending on your age and fitness level).
4. Calculate Zone 2 Cardio Minutes:
Sum up the minutes spent in the “Fat Burn” zone for each workout over the last seven days.
5. Share the Total:
Write down the total number of minutes and share it with me on the accountability form.