This page has everything you need to be successful and help you stay on track.
All of your meal choices and snack options are here for you to plug and play and swap in and out for a balanced and varied nutrition plan.
Remember, it is your total daily calories that is going to cause weight loss...
and it's the right amount of protein daily plus your resistance training workouts that will ensure the "weight" we lose comes from "body-fat" so we can reveal a sculpted and fit NEW YOU!
Before we dive into the nutrition...
the first link is all about how to...
take and report your weekly scale weight..
how to take and upload your progress pics as well as...
how to take and upload your monthly body measurements and if you choose to...your body fat percentage!
CLICK HERE FOR INSTRUCTIONS ON ALL OF THAT <<<
CLICK HERE FOR YOUR GROCERY LIST <<<
CLICK HERE FOR BREAKFAST OPTIONS <<<
CLICK HERE FOR LUNCH OPTIONS <<<
CLICK HERE FOR DINNER OPTIONS <<<
CLICK HERE FOR SNACK OPTIONS <<<
CLICK HERE FOR FAST FOOD OPTIONS <<<
CLICK HERE FOR RESTAURANT GUIDE <<<
CLICK HERE FOR PROTEIN SHAKE GUIDE <<<
CLICK HERE FOR SUPPLEMENT GUIDE <<<